No classes Monday, Sept. 1st. Enjoy your labor day!
Tibetan Chi Kung and Empty Force Classes
Mondays 7:30-9pm, Location: 728 NE Dekum
Portland, OR 97211
Wednesdays 7-9pm, Location: 5010 NE 9th Ave, Unit B, Portland, Or 97211
Chi Kung Classes are $20 drop-in. Membership Rates available, check out class fees and payment options.
Download our New Student Form. Fill out a printed copy to bring to your first class. (optional)
Overcoming Your Limitations, August 9th, 1-4pm
What is Chi Kung (Qigong)?
Tibetan Qigong is a form of both meditation and movement. The basis of the movements and practices are modified from Chinese Qigong. It is based upon the theory of qi. Qi is a form of universal energy.Through the practice of meditation and breathing we improve our energy, mind and body.Through this practice we can prove our stress level and flexibility. We can also improve our attitudes that's cause by stress and a sluggish energy system. It helps us being mindful and pay attention to letting go of negative energies. Please join us so you can experience the benefits of these practices. It takes time and commitment but with constant practice you will get results.
Some of the benefits:
1. Improves clear thinking
2. Helps us relax
3. Gives us more energy
4. Release some of the energy blockages
5. Become more aware of our body and mind connection
6. Open to heal ourselves by clearing the Mental, physical, and energy blockages that are associated within our bodies.
The standing meditation is one of the things we learn as a beginner and we need to improve as we advance. Through the practice of the standing we are able to strengthen our bodies and minds to help the flow of energy and intention.
Our training focuses upon tradition as well the need for individual development. That's important factors of mind, as well as physical awareness cannot be over emphasized. We need to keep this in mind to stay in balance and harmony.
The training focuses upon both your external and internal needs. Through the practice to help strengthen the mind, and also developing the disciplines needed to maintain harmony.
If this sounds good then try out for a month to see if this will work for you. It is the only way to give yourself and us time to feel out if this is a match.